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WELLNESS OCTOBER 08, 2021 | The Indian Eye 40
top 5 exercises for you to help celebrate navratri
avratri this year begins
on 7th October and
Nlasts until 15th October.
Garba dance during the celebra-
tions has a great meaning to it. It
represents the belief of time for
Hindus. Personally, this is the
time to pray as well as celebrate
Ma Durga with our loved ones.
Garba brings so much joy and of
DR NILESH SONI course a burst of increased Phys-
dynamic Physical Therapy Services ical Activity at late nights when
43-43 Kissena Blvd., Suite 110 your body is usually resting and
Flushing, NY 11355 recouping. At times, Garba can
become challenging to people
with pre existing conditions such weeks prior to garba nights will
about dr nilesh Soni as foot pain, knee arthritis, hip ensure build up of reserves of What if I got pain /injured?
pain, and spine disorders as well energy. • Follow the RICE protocol - rest,
Dr Nilesh Soni has been a clini- as generalized deconditioning. • Pacing your dance moves: un- icing the injured part, compres-
cian for the past 30 years and is derstanding your physical abil- sion and elevation if needed.
one of the leading industry experts What type of pain / injuries do ities and taking brief rest peri- • If you cannot move / walk: take
in the field of Physical Therapy in people have in navratri? ods while on the floor will help help of your community phy-
New York. Dr Soni founded Dy- • Foot Pain you avoid muscle fatigue and sician for immediate medical
namic Physical Therapy Services • Heel Pain (Plantar Fascitis) fatigue related injuries. intervention.
in 2003. His credentials include • Knee pain • Warm up: just like you warm • consult a musculoskeletal ex-
Doctorate of Physical Therapy • Flare up of arthritis in Knee up before an intense exercise pert such as an experienced
from MGH Institute Of Health Hip Spine session. Start with moderate physical therapist to help you
Sciences, Masters in Physical • Back Pain intensity dance moves before keep going.
Therapy from New York Univer- • Falls due to environmental going full on. Give your mus- How can dynamic physical
sity, another Masters in Physical hazard and /or loss of balance culoskeletal system a chance to therapy help diffrently?
Therapy from University of Bom- What can I do to prepare myself adapt to the new ground reac- We have advanced techniques
bay, India , and he is a Board and avoid pain? tion forces and space. such as the MSKUS (Musculo-
Certified Geriatric Clinical Spe- • Gentle stretching of muscles • Dietary intake: remember to skeletal Ultrasound) to identify
cialist by the American Physical such as the calf muscles, ham- hydrate and eat some carbs to the scope and severity of any mus-
Therapy Association. strings and back muscles will fuel the need of energy. If you cle and joint injuries. MSKUS
Dr Soni has mentored hundreds help you avoid strains /sprains. experience muscle cramps, has been widely used by the US
of Physical Therapists and has • Conditioning exercises such check your need for hydration military and pro sports athletes.
conducted over 1000 lectures to as gradual increase in stand- with right electrolytes and need Such technology is available to
educate community dwelling old- ing and walking ability a few for rest. you for speedy and full recovery.
er adults. At Dynamic Physical
Therapy, Dr Soni has implement- What are some simple
ed innovative programs such as stretches that I can
the Neck Spine Rehabilitation perform?
Program and hands-on treatment
protocols focused on myofascial
release procedures for pain man-
agement. Outside of his work, Dr
Soni enjoys playing various sports,
travelling and photography.
You can contact at :
718 395 2393
or email at:
[email protected]
or visit website at:
The above are simple stretches to get started.
www.dynamics.com If you have any medical condition, please consult us or your medical provider before implementing these.
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