Page 41 - The Indian EYE 042321

WELLNESS APRIL 23, 2021 | The Indian Eye 41

standing ache and improper tivity involving the forearm
use of the muscles involved. and wrist/hand muscles.
resTOre funcTiOn: • stretch - especially before
• Restore ability to lift objects aggressive physical activity
/ sport: gentle stretching of
and twist a jar open without the forearm muscles while
pain and restore your ability to keeping elbow reasonably
participate in recreational and
sport activities such as playing straight, palm facing down-
tennis again. wards and bending the wrist
gently will help you prepare
How is dynamic Physical the muscles and avoid inju-
therapy different in ry.
treating your tennis elbow? • strengthening : your core
and shoulder muscles will
mskus:
help you avoid excessive
• Musculoskeletal Ultrasound strain on elbow-forearm and
is the most advanced tech- wrist muscles
nology used by the US Army • Movement analysis of your
and professional sports team. work related / sport relat-
This MSKUS technology is Our licensed physical ther- REST your muscles. ed activities by our licensed
available at Dynamic Physical apy staff implement advanced Please understand, if you physical therapists - will help
Therapy to help us identify the manual techniques to relieve resume physical activity pre- you identify the stressors be-
scope and severity of your ten- pain and provide one on one maturely, there is a high risk fore you get hurt.
nis elbow problem. therapy to resolve tennis elbow. of re injury and the whole • Accurate understanding of
Thus we can device a unique, cycle gets repeated. your condition ; can happen
individualized exercise protocol tiPs to prevent / care for • ice - apply ice , especially with advanced technology
which is focused to get you back tennis elbow: after playing tennis or any called the MSKUS - muscu-
on a path of faster recovery. • When you are hurt: other repetitive physical ac- loskeletal ultrasound.

www.TheIndianEYE .com