Page 40 - The Indian EYE 081222

WELLNESS AUGUST 12, 2022 | The Indian Eye 40

5 Easy ways to be

Independent from joint pains:

hen it comes to times of
good weather, our joints
Wtend to feel a lot achier
due to increased physical activity.
DR NILESH SONI Joint pain debilitates millions of
Dynamic Physical Therapy Services people annually and can play a sig-
43-43 Kissena Blvd., Suite 110 nificant role in your ability to per-
Flushing, NY 11355 form normal everyday tasks. If you
understand the mechanics of your
About Dr Nilesh Soni joints a little bit, then there is a lot
that you can do to get your body
Dr Nilesh Soni has been a clini- moving faster and pain-free.
cian for the past 32 years and Our joints rely on the ability to
is one of the leading industry move properly, have adequate mus-
experts in the field of Physical cle support and to be well lubricat-
Therapy in New York. Dr Soni ed. When any of these points suffer,
founded Dynamic Physical increased pressure is created in the
Therapy Services in 2003. His joint causing excessive rubbing of
credentials include Doctorate of the cartilage together. This can lead
Physical Therapy from MGH In- to a progressive wear down of the
cartilage in the joints and arthritis.
stitute Of Health Sciences, Mas- However, those suffering with ar-
ters in Physical Therapy from thritis can greatly benefit from im-
New York University, another proved joint function and mobility. especially the inner and back of the exercising your joints will be much
Masters in Physical Therapy A regular check up from a physical thigh. This helps blood flow to the more enjoyable than relying on the
monotony of a singular experience
knee. Furthermore, by gently mov-
from University of Bombay, In- therapist can make the difference in ing the patella (kneecap) up and in a gym.
dia , and he is a Board Certified joint health for the long-term. down and side to side, you can im-
Geriatric Clinical Specialist by prove joint fluid flow. How physical therapy
the American Physical Therapy Use these 5 tips to beat
Association. Dr Soni has men- JOINT PAIN 3. Reduce your intake of inflammatory relieves joint pain for the
tored hundreds of Physical Ther- foods and drinks. long-term
apists and has conducted over 1. Improve your joint mobility. You are what you eat and many Physical therapists are medical
1000 lectures to educate com- Whether it is your knee, your processed or high fat foods cause in- experts that have the unique skill of
munity dwelling older adults. At fingers or your shoulders, make sure flammatory reactions in the body. To analyzing body motion and function.
Dynamic Physical Therapy, Dr that your joints can move freely. help you feel your best, limit the in- Think of us like the mechanics for
Soni has implemented innova- Many people experience joint pain take of high fat and processed foods your body. When your body hurts, it
tive programs such as the Com- when their joints are simply tight. as well as alcohol. Focus on natural is because it is not moving properly.
The muscles and tissues around the
foods, fruits, vegetables, and lean
An expert physical therapist can
prehensive Osteoporosis Man- joint will become tighter, the less proteins. Increase your intake of wa- determine the limitations of your
agement program and hands-on that they are used. In addition, as we ter to help your tissues become bet- joint movement and then provide
treatment protocols focused on age, our tissues become more inelas- ter lubricated and hydrated. a comprehensive plan that will re-
myofascial release procedures tic. Therefore, a regular stretching 4. Improve your core muscle strength: store the movement and function
for pain management. Outside routine can go a long way to feeling of your joint to the best of its abil-
of his work, Dr Soni enjoys play- your best. If you want to know the Strong core muscle strength ity. Through gentle hands on tech-
ing various sports, travelling and best types of stretches to handle your generates adequate support for the niques, including massage, a physi-
photography joint pain, speak to one of our physi- weight bearing limbs and you can cal therapist can improve the blood
cal therapists today. sustain physical demands on your flow and joint fluid flow to the joint.
If you find that your joints aren’t
You can contact at : 2. Improve blood and joint fluid flow. knees and hips with ease. Consistent moving like they used to and pain is
and regular exercise of core muscles
718 395 2393 A squeaky wheel needs some is the key to healthy lower extremity creeping into your day, then take
grease, so why don’t you improve the joints. the time to contact us (deep can
or email at:
lubrication of your joints? Massage you please put a link to our website
[email protected] your muscles and tissues around 5. Making joint exercises fun: here) Speak to one of our physical
the joint and above it. This will help join a walking group or stretch- therapists to discover what is caus-
or visit website at: blood flow and joint fluid flow to the ing class with your friends who are ing your pain and the natural ways
www.dynamics.com joint. For example, with knee pain, interested in physical activity. Hav- that you can alleviate pain for the
take the time to massage your thigh, ing fun while moving around and long-term.

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