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WELLNESS NOVEMBER 27, 2020 | The Indian Eye 30

yOGa OF immOrTalS

a boon from the Himalayas: towards multi-disciplinary healing

Our Bureau

New York

n a world stricken by an un-
precedented pandemic, the
Iemergence of a unique Hi-
malayan protocol - Yoga of Im-
mortals, mindfulness and the
like has proven to be the great
healer across specialties and
specializations. The rich to the
disadvantaged, the blood pres-
sure patients to the diabetics,
the able bodied to the differ-
ently-abled, fair skinned to their
darker counterparts, men to
women, Asians to Europeans,
Africans to Americans, students
to the working class, sportsmen chic detox to self-healing.
to peacekeepers, soldiers to the Yoga of Immortals medita-
utterly pious, all have converged tion has something for everyone
on the common, powerful pulpit - for those looking to reduce
of self-awakening that is Yoga anxiety to those with urinary in-
of Immortals. Such a conflation continence and has emerged as
of disparate strata of society is a great unifier, a leveler, tran-
a testament to the efficacy and scending the geographical and
potency of the practice of medi- human demographical barriers.
tation originated, honed, simpli- For the home stuck human-
fied and pioneered by the Hima- kind shackled by Coronavirus,
layan Yogis of India. Ishan Shivanand’s innovative
Young Visionary Ishan app encompassing Yoga of Im-
Shivanand is the founder & mortals (YOI) curriculum be-
master trainer of the ultimate came a god-send opportunity. Its
Yoga of Immortals umbrella users and practitioners became
of courses, being taught and part of the medical research by
learnt across the globe for the a team of doctors from Rutgers,
last three decades in its cur- Mayo Clinic et al, reported re-
rent form and in existence since markable improvements in anx-
times immemorial. This yogic iety levels, mental peace, inner
science, which employs an array equilibrium and optimal health
of vigorous and soothing pran- even as they were rendered im-
ayama, consciousness, mindful- mobile in their homes.
ness and energy channelization YOI has not only helped
techniques pre-dates all yoga further the vision of integrative
forms and is also widely known health for all but also in de-
as the genesis of the contempo- creasing behavioral health is-
rary yoga revolution. sues. YOI has clinically proven
After the rapid spurt in the to improve wellness outcomes,
popularity of meditation world- personal sleep patterns, produc-
wide in the last few months ow- tivity, absenteeism incorporates
ing to the spiked mental health practicing it, besides upping
disease incidence, today, medi- their financial productivity as ev-
tation has become a touchstone idenced by clinical presentation
of a good routine and no surprise to vanilla civilians, all embracing ranging from peace of mind to of over 10000 people -- with a
to witness a vast multitude of Yoga of Immortals meditation clarity of thought, emotional randomized sample size of 1,000
masses and classes - celebrities for the sundry benefits it confers, release to mental de-stress, psy- with very positive results.

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