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Business Strategy with Hirav Shah MAY 30, 2025 | The Indian Eye 42

How Excessive Thinking, Loving, Caring,

and Trusting Can Lead to Emotional Pain

Overanalyzing situations leads to indecision and stress. You may replay scenarios in your

head or anticipate every possible outcome, draining your mental energy

into unhealthy excess.
• Set Boundaries: Protect your time,
energy, and emotional space with-
out guilt.
• Practice Self-Awareness: Regularly
reflect on your actions and motiva-
tions. Are they helping you or hurt-
ing you?
• Embrace Self-Care: Make time for
activities that recharge you, whether
it’s meditation, exercise, or hobbies.

HIRAV SHAH Final Thoughts
A poor diet can lead to fatigue, brain fog, and even mood swings. In life, more isn’t always better.
ave you ever felt emotion- On the other hand, a nutrient-rich diet sharpens your mind, improves your mood, and boosts Overthinking clouds your mind, over-
ally drained despite your your productivity (File/Representative photo) loving drains your heart, overcaring
Hbest intentions? Overthink- depletes your energy, and overtrusting
ing, over-loving, over-caring, and but overloving—giving too much of your own. You can’t pour from an empty weakens your emotional defenses. The
over-trusting are acts that often come yourself without reciprocity—can cup.” Care with compassion, but with- key to avoiding over-hurt is balance.
from a good place—wanting the best leave you feeling empty. out compromising yourself. As Hirav Shah says, “Transform-
for yourself or others. However, when • The Reality: Overloving often leads ing your life isn’t just about what you
taken to extremes, they can lead to to burnout, resentment, or heart- 4. Overtrust: The Fragility of Blind gain—it’s about what you can give back
overwhelming hurt. Let’s dive into break. It’s easy to fall into the trap Faith once you thrive.” To give your best to
how these tendencies impact your life of thinking more love will fix prob- Trust is the foundation of rela- others, first ensure you’re at your best.
and how to strike a balance that pro- lems, but relationships require bal- tionships, but overtrust—ignoring red
tects your well-being. FAQs
ance. flags or placing faith blindly—often Q: How can I stop overthinking?
1. Overthinking: The Prison of Endless • The Solution: Love yourself first. leads to betrayal and disappointment. A: Practice mindfulness and focus on
“What-Ifs” Set boundaries that protect your • The Reality: Not everyone has the actionable steps rather than replaying
Overthinking is like running on emotional health, and ensure your capacity or intent to meet your ex- scenarios in your mind.
love is valued and reciprocated.
a mental treadmill—exhausting, yet • My Insight: “Life is not about you; pectations. Overtrust can make you Q: What’s the difference between caring
vulnerable to manipulation or hurt.
you get nowhere. While it feels pro- it’s about what you can do for others. • The Solution: Trust gradually. Build and overcaring?
ductive, overthinking often creates But you can only give when your own relationships based on actions, not A: Caring involves empathy with
imaginary problems and amplifies cup is full.” Balance self-love with assumptions, and always keep an boundaries, while overcaring means
anxiety. love for others to maintain harmony. eye out for consistency. taking on others’ burdens at your ex-
• The Reality: veranalyzing situations • My Take: “Businesses don’t fail; strat- pense.
leads to indecision and stress. You egies do. Changing the approach can Q: How do I balance love for others with
may replay scenarios in your head 3. Overcare: The Weight of Too Much rewrite the story of success.” Similarly, self-love?
or anticipate every possible out- Concern thoughtful trust is a strategy that nur- A: Set clear boundaries, communicate
come, draining your mental energy. Caring for others is a noble quali- your needs, and ensure reciprocity in
• The Solution: Adopt the “act or ty, but overcaring—shouldering every- tures strong, reliable connections. relationships.
dismiss” method. If a thought leads one’s burdens—can lead to emotional Over-Hurt: The Ripple Effect of Excess Q: Can I still trust people after being
to action, take that step. If not, con- and physical exhaustion. Overthinking, overloving, over- hurt?
sciously let it go. Practice mindful- • The Reality: Overcare often blurs caring, and overtrusting all share a A: Yes! Trust cautiously, build rela-
ness to stay present and avoid spi- boundaries. You might feel respon- common thread: they stem from a tionships slowly, and let actions speak
raling into endless analysis. sible for fixing problems that aren’t louder than words.
• My Wisdom: “Where others see fail- yours, leaving little room for your place of good intentions but, when • Remember, finding balance doesn’t
overdone, lead to over-hurt. The
ure, opportunities are waiting to be own needs. emotional toll of doing “too much” mean doing less—it means doing
unlocked.” Overthinking locks the • The Solution: Ask yourself, “Is this can leave you feeling drained, under- what truly matters, without losing
door to those opportunities—deci- truly my responsibility?” While em- valued, or betrayed. yourself in the process.
sive action opens it. pathy is important, it’s equally vital
to allow others to take ownership of HOW TO AVOID OVER-HURT The writer is a well known Business
2. Overloving: When Giving Becomes their challenges. Turnaround Specialist, Astro Strategist,
Losing Yourself My Perspective: “Transforming • Balance Is Key: Recognize when and BestSelling Author.
Loving deeply is a beautiful trait, others’ lives starts with transforming you’re crossing from healthy effort [email protected]

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